I will communicate all messages regarding summer workouts using Remind.
You can sign up by following the simple steps listed below:
- Text this message: @ohsfut21
- To this number: 81010
All messages regarding summer workouts will come thru this app.
Feel free to contact me with any questions at [email protected] or on my cell phone at 770-842-9552
You can sign up by following the simple steps listed below:
- Text this message: @ohsfut21
- To this number: 81010
All messages regarding summer workouts will come thru this app.
Feel free to contact me with any questions at [email protected] or on my cell phone at 770-842-9552
Summer Workouts - I have listed below workouts for the boys to do while we are unable to meet face-to-face. The boys can complete these workouts on their own. I have included videos to show what the exercises look like.
* Each workout will be done twice per week
* Each workout will be done twice per week
Mondays and Thursdays - Strength and Footwork
Tuesdays and Fridays - Speed and Agility
Wednesdays and Saturdays - Distance Run - Sit-ups - Push-ups